Health and Fitness – Personal Training
We offer health and fitness coaching for any individual or group of individuals who need to improve performance levels, both on a mental and physical level.
Clodagh Swanson
Diet and Nutrition
Clodagh Swanson holds the
International Therapy Examination Council Diploma in Personal Training
International Therapy Examination Council Diploma in Diet and Nutrition
Clodagh Swanson
Fitness Assessment & Training
We will undertake a complete fitness assessment and design a tailor made fitness and nutrition plan to help and support you on your fitness journey.
Clodagh Swanson
Personal Training
We offer health and fitness coaching for any individual or group of individuals who need to improve performance levels, both on a mental and physical level.
We shall take you to the gym and work with you one to one on your fitness plan
Clodagh Swanson
Remote Coaching and Support
We will be available on line and by phone for coaching sessions and check in with you to ensure you are on track.
Improve Your Mental and Physical Fitness Levels
A proper diet and regular fitness plan will not only add potentially ten years to your life it will do the following-
- Improve physical strength and mental strength
- Improve overall mental wellness
- Reduce the risk of heart disease
- Has been proven to reduce diabetes and obesity-related illness
- Reduce the symptoms of depression and anxiety
- Reduce cholesterol
- Improve the immune system
Using the most up to date knowledge and technology we will help you change your life in a matter of weeks. Using diet, cardio and resistance training. You will be pushed and you will achieve because we know you can do it and we will be with you every step of the way.
We have a team of personal trainers who work with us as associates.
Fitness programs for
- Weight management and body transformation
- Increase muscle mass
- Improve general fitness levels and ability
Fit for Purpose
- Do you need to be fit for your purpose as a business owner, executive or corporate high flyer??
- Do you need more energy and the ability to perform at a higher standard?
- Do you feel stressed and overwhelmed?
Our Fit for Purpose Program is Just for You.
How this works!!
- We will review every aspect of your life
- Health and fitness
- Life style
Work practices and routines
Decide on a plan to help you manage your life and hence your performance much more effectively using fitness and health as the core of all you do.
Fitness will allow you to perform your daily tasks with more energy and vitality. You will be both mentally and physically stronger.
- Fitness will add ten years to your life.
- Your will have more clarity
- More memory retention and more focus
- We will help you in all areas
- We will physically go to the gym with you.
Then once you are running at your optimum best we will focus on your organisation your business.
We will undertake a full business review. What is working and what needs to change.
Design a strategy for moving forward and really driving your business to achieve outstanding results
Our fit for purpose program will change everything you do!